Healthcare should make you feel better.
Let’s work together to reduce or eliminate your medications and improve your mental health.
I partner with you to discover why you have a health problem. Then we develop a plan to address the cause.
Here you will be heard.
This starts with in-depth questionnaires and an hour-long visit where I listen to your story.
If testing is indicated, I’ll order it. In addition to standard labs, I also use specialized tests your primary care provider doesn’t. These include heavy metal and mold tests, intracellular micronutrient level analyses, organic acid tests, cortisol awakening response, and food sensitivity screenings.
Together we create a game plan.
Are you ready to make that change and feel better?
5,000+
Clients Served
Across the country and across the lifespan.
10+
Years of Experience
Treating common and uncommon problems.
3
States Served
New York, Florida, and Arizona.
Areas of Practice
.
01
Functional Medicine Testing
I only order tests I believe are necessary. Tests provide the data we need to move make a plan. In the long run, they save time and money. Test, don’t guess!
02
Weight Management & Diet/Meal Planning
I will work with you to create a personalized meal plan to help you achieve your health goals.
03
Sleep Hygiene
I will help you tailor a sleep routine.
04
Mental Health Care
I will help you find the stress management strategies, lifestyle changes, and supplements that serve your needs.
05
Medication Review
We will review your med list to identify potentially dangerous meds and med interactions.
06
Lab Work Evaluation
I will review your blood work and suggest additional tests to help understand your situation.
What We Do NOT Do:
- Prescribe controlled/scheduled meds. These include benzodiazepines (xanax, ativan, etc), pain medication, and stimulants (Adderall, concerta, etc.).
- Prescribe lithium.
- Officially diagnose ADHD. A neuro psychologist should do this.
- Officially diagnose autism. A psychologist should do this.
- Perform in-depth psychological testing. A psychologist does that.
- Replace your primary care provider. Sometimes you need in-person visits.
- Provide urgent care services. See your PCP or urgent care.
- Provide emergency services. Go to the ER or call 911 or 988.
- Treat severe medical problems without the cooperation of other specialists.
- Give free care.
- Fill out paperwork for work or school.
- Guarantee results.
LENA CHAMPLIN, MSN, ARNP
I practiced as a family nurse practitioner in numerous states and with a wide variety of clients. I have New York, Florida, Washington, and Arizona nurse practitioner licenses.
After working for a number of companies in both inpatient and outpatient settings, I began my private practice. This allows me to treat patients as individuals and to cater to their needs in ways “mass production” medical companies cannot. When I partner with you, I want to give you the knowledge and tools you need to succeed – and to eventually not need me anymore.
I am committed to finding solutions for my clients. I can prescribe medication if needed (not controlled substances or Lithium), but I prefer to use non-pharmacological options. Functional and holistic medicine form my practice style. I have spent years studying nutrition and lifestyle modifications that can help reduce or relieve mental and physical disorders. I support carnivore, paleo / primal, and ketogenic / low carb diets.
I prefer to work with clients who are motivated to change their lifestyles. If you just want to take a pill so you can continue your unhealthy choices, that’s your right, but I will challenge you to make real changes. It’s not as hard as you think!
Education:
2013 – University of South Florida – Master of Science in Nursing
2019 – Augusta University – Post Masters Certificate in Psychiatric Mental Health Nursing
